After a long day of following your compass, settle down with Peak Refuel's Italian-style pesto sauce mixed with ziti noodles, real white chicken, spices, and parmesan cheese. Now how does Peak Refuel do that? By only using premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Giving you 43 grams of protein, 15% of your daily iron, and 35% of your daily calcium, just add 2/3 cups of water and restore your energy and get ready for the next stage of your adventure.Specifications and Features:Protein - 43g per pouchServings - 2Serving size - 1/2 pouchContains - Milk, WheatNet Weight - 5.71ozCalories per Pouch - 920Prep Time - 10 min