With Peak Refuel Beef Stroganoff, settle down with some home-style stroganoff mixed with firm spiral noodles, real ground beef, mushrooms, spices, and pure goodness. Now how does Peak Refuel do that? By only using premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Giving you 41 grams of protein, 30% of your daily iron, and 25% of your daily calcium, just add 3/4 cups of water and restore your energy and get ready for the next stage of your adventure.Specifications and Features:Protein - 41g per pouchServings - 2Serving size - 1/2 pouchContains - Milk, WheatNet Weight - 5.00ozCalories per Pouch - 810Prep Time - 10 min5 year shelf life