Electrolytes (900mg+): Unlike many hydration supplements that focus on a single electrolyte, RYSE Hydration includes all six essential electrolytes-calcium, phosphorous, magnesium, chloride, sodium, and potassium- to support proper hydration and help avoid electrolyte imbalances. Vitamins: A blend of Vitamins B3, B6, B12, and C to help promote cellular energy and support a healthy immune system. Taurine (1,000mg): An amino acid that supports cellular hydration, muscular function, and electrolyte balance. Choline Bitartrate (500mg): An essential nutrient used to produce acetylcholine, a neurotransmitter critical for memory, learning, and muscle contractions. Helps support mental performance during exercise. CocOganic(R) (250mg): An organic coconut water powder that provides naturally derived vitamins and electrolytes. Astragin(R) (25mg): Supports improved nutrient absorption and gut health for overall wellness support. RYSE Hydration is your daily health and hydration optimizer. With a full spectrum of electrolytes, vitamins, and more, RYSE Hydration helps keep you performing at your best-both physically and mentally.