This traditional dish is inspired by the breathtaking peaks and thrilling flavors of the Himalayas. Each serving of our Kathmandu Curry boasts a generous portion of lentils, brown rice, potatoes, peas, and carrots seasoned with authentic spices to nourish your body while you head out into the wild to nourish your soul. INGREDIENTS: Precooked Dehydrated Lentils, Precooked Parboiled Long Grain Brown Rice, Freeze-dried Potato, Dried Carrot, Freeze-dried Peas, Sea Salt, Dehydrated Garlic, Ground Turmeric, Ground Coriander, Ground Ginger, Ground Cumin, Ground Black Pepper, Ground Nutmeg, Dried Parsley, Cayenne Pepper, Ground Fennel Seed, Dehydrated Dill Weed, Ground Cinnamon, Ground Bay Leaves, Ground Cloves. *As of August 31, 2023. Please refer to packaging for most up-to-date ingredients or contact us.