After a long day of following your compass, settle down with a homestyle dish with rice, real white chicken, carrots, and creamy sauce. Now how do we do that? By only using premium, freeze-dried, all-natural ingredients that keep their shape, taste, and nutritional value. Giving you 40 grams of protein, 15% of your daily iron, and 30% of your daily calcium, just add 1 cup of water and restore your energy and get ready for the next stage of your adventure. | Peak Refuel Premium Freeze-Dried Homestyle Chicken and Rice Rehydrated Meal | Size 5.15 oz