PERFORMANCE FEATURES: DIGITAL MONITOR: Display Time, Count, Total Count, Calories, and Scan. Stay focused on your fitness goals and exercise metrics. 16 LEVELS OF RESISTANCE: 16 levels of adjustable magnetic resistance provide versatility and customization for rowers of all levels UPPER BODY ROWS: Isolate and target your upper body muscle groups by using the floor plates for different standing row positions FOLDABLE SLIDE RAIL: Foldable design allows for more convenience and easy storage. DEVICE HOLDER: Place your mobile device in the holder tray and stay engaged with your favorite fitness workouts. BOTTLE HOLDER: Hydrate in between your workouts to keep you rowing and going the distance. SMOOTH STROKES: Unique Volute Spring System incorporated within the rowing mechanism allows for smoother rebounds and rows. DURABLE DESIGN: Rower is designed with a 250 LB max user weight with cushioned molded seat. EXTRA LARGE FOOT PEDALS: Never lose your footing again with adjustable straps and textured footpads. TRANSPORTATION WHEELS: Tilt and roll for use or away for storage with convenient transport wheels.