FEATURES: Dehydrated gourmet breakfast perfect for excursions in the backcountry 1 serving per pouch Whole grain oats, figs, blueberries and almonds with whole milk Heart-healthy raw nuts including almonds and pecans provide a burst of flavor Seeds including flax, pepitas and sesame seeds pack protein and fiber Blueberries, real New England maple syrup and honey add antioxidants and vitamin B6 Vegetarian Gluten-free 2-year shelf life Just add boiling water