Good To-Go Oatmeal - Single Serving. Truly an amazing way to set yourself up for a healthy day Specifications for Good To-Go Oatmeal: Manufacturer: Good To-Go Serving Size: 4.3 oz Features of Good To-Go Oatmeal Loaded with whole grain gluten-free oats and quinoa Chia and hemp seed hearts packed with protein and omega fatty acids Cinnamon and turmeric are added for their anti-inflammatory qualities Cardamom for digestion Gluten-free Vegan 2-year shelf life Package Contents: Good To-Go Oatmeal Good To-Go 1101: Oatmeal - Single Serving