This multi-functional workout bench is the perfect complement to any home gym set-up. Designed with versatility in mind, this workout bench has a ladder-style 7-position back pad adjustment, from -15deg decline to 75deg incline-, 4-position seat adjustment, from 0deg - 30deg, and a one-of-a-kind 4-position mid-back rest. That means you only need one bench to conduct everything from dumbbell exercises to cable machine functional workouts. Quickly adjust the mid-back pad with a remote handle adjustment to get into a new position and enjoy an efficient dumbbell and barbell workout. The Centr Multi-Adjustable Workout Bench also comes with access to customized workout programs on the Centr app. DESIGN & DETAILS: This workout bench is built to last with its heavy-duty upholstered pads for comfort and a steel, single-welded frame for durability The Centr Multi-Adjustable Workout Bench (previously Inspire Fitness FID5) is built on 20+ years of quality craftsmanship This Centr Bench includes a 3 month digital membership ($59.99 value) to the Centr app where you can train with Chris Hemsworth's team Frame - Heavy-duty steel, matte black textured powder coat paint finish Back Pad - Easy to use ladder style, 7-position back pad adjustments: -15deg decline, 0deg flat, 15deg, 30deg, 45deg, 60deg and 75deg incline angles with traction grip handles. Seat Pad - 4-position pull pin style seat pad adjustments, 0deg, 10deg, 20deg and 30deg Transport Wheels - Easy grab front transport handle and heavy-duty transport wheels Upholstered Pads - Extra heavy duty, thick upholstered pads provide comfort and stability