SaltStick FastChews revolutionize hydration with a faster, more convenient way to replenish electrolytes. These irresistible, chewable electrolyte tablets are clinically proven to start working in 45 seconds - no mixing and no waiting. Just chew. SUGGESTED USE: Chew 2 tablets for every 30 minutes of exercise. For maximum effect, chew completely before swallowing. Drink water as needed. *Packaging may vary