Replace electrolytes, enhance fluid absorption, and minimize muscle cramping, heat stress and fatigue with saltstick® Caps. They're the only electrolyte capsule formulated specifically to match the exact electrolytes lost during activities such as running, biking, swimming and hiking during extended training days or races. Includes Vitamin D to help your body better absorb Calcium. Vegetable-based capsule. No sweeteners or high-fructose corn syrup. Each capsule contains: 215 mg sodium, 63 mg potassium, 11 mg magnesium, 22 mg calcium, 100IU Vitamin D. 100 capsulesLike a wild bucking bronco, this item can't be tamed. It also can't be gift-wrapped. Sorry!