The ultimate multi-tasker. Your updated Men's Nike Metcon 9 cross-trainers will take you from warmups to your last rep. You'll love how it's built with a larger HyperLift plate than its predecessor for maximum stability during weightlifting and power drills, a new rubber rope wrap for extra durability on outdoor runs or trails, and updated dual-density foam that provides superior cushioning. So, whether you're a lifter, runner, or trainer (or all three!) the Metcon 9 is your go-to shoe.