Start your day the organic, high protein, high fiber way with Backpacker&';s Pantry Cinnamon Apple Oats & Quinoa. The bestselling of all our breakfast cereals, this blows off the shelves here. This easy to prepare, convenient breakfast for one is a winner any time of day. Backpacker&';s Pantry Organic Cinnamon Apple Oats & Quinoa is a non-GMO and hearty multigrain breakfast cereal for one person. Ten year shelf life lets you be prepared for any emergency. Soy free. Loved by students, climbers, mountaineers & hunters alike. Just add one cup of hot water & start to smile as the warm smell of cinnamon hits your nose. Easy to pack and compact, this one serving pouch is perfect for Bike Touring too. Made with Rbst-free whole milk, organic apples, organic oats & organic quinoa. High protein & vegetarian. 10 grams of protein in one hearty serving. Hold the eggs & bacon! Organic apples & cinnamon oatmeal with quinoa Vegetarian 10 year shelf life 16g of protein per serving 1 serving per pouch INGREDIENTS: ORGANIC INSTANTIZED ROLLED OATS, ORGANIC NONFAT MILK, ORGANIC QUINOA, ORGANIC APPLES, ORGANIC CANE SUGAR, ORGANIC CINNAMON, SEA SALT ALLERGENS: CONTAINS: rBST-free Milk and Gluten