The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself! A hearty stew, with corn, beans, & squash, in a brown rice & quinoa base. Vegan, Vegetarian, Gluten-Free 10 year shelf life 14g of protein per serving 2 servings per pouch INGREDIENTS: PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SAUCE (GREEN CHILI PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), SEA SALT, GARLIC GRANULATED TOASTED, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), BLACK PEPPER), FREEZE-DRIED SUPER SWEET CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED TOMATO FLAKES, ONION, FREEZE-DRIED ZUCCHINI ALLERGENS: CONTAINS: No Allergens NOTE: Every lot of our gluten-free products is tested to