Even in the backcountry, our sweet tooth needs soothing. Whether you&';re in between peak meals or looking to top off a long day on the trail, this delectable dessert is sure to deliver! We&';ve happily done all the work in creating this tasty treat for you to conveniently enjoy, so go and dominate those trails & conquer those mountains - we&';ll see you at the top! Preparation Instructions: 1. Open Pouch at tear mark, remove oxygen absorber. 2. Carefully add 2/3 cup (5.3 oz) boiling water to pouch. 3. Stir well and zip pouch closed. Let stand for 10 minutes. 4. Open pouch, stir again and enjoy! Protein - 11g per pouch Servings - 2 Serving size - A 1/2 pouch Contains - Milk, Soy, Wheat, Eggs Net Weight - 4.93 oz Made & Packaged in the USA Calories per Pouch - 670 Prep Time - 10 min