Sport Recovery Mix is a tasty way to conveniently and rapidly refuel and rehydrate with the protein, carbs, and electrolytes athletes need after tough endurance workoutsContains a ratio of 5 grams of carbohydrate to 1 gram of proteinUses milk protein that has a natural occuring ratio of whey protein and casein proteinNo flavoring agents, emulsifiers, coloring agents, chemicals or preservativesTo prepare add one serving to 12 fl oz of water, and shake (don't stir)Item SpecificationsCalories From Fat0Calories200Cholesterol15Dietary ConsiderationsGluten FreeDietary ConsiderationsVegetarianDietary Fiber