Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn't even replace what was lost in sweat - which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it - less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty. Don't when not. Repeat as necessary. Water Ddilutes. Skratch Hydrates. - The right amount of sugar: Enough sugar to improve performance during exercise but not so much to cause GI-distress. - Hydrate faster: When glucose and sodium are transported together across the gut, this also moves water, allowing for faster hydration compared to water alone. - The right electrolyte profile: Contains the average sodium, potassium, calcium, and magnesium lost in sweat, allowing thirst to be a better gauge for hydration. - No GI Distress or flavor fatigue: We eliminate functionless ingredients like artificial sweeteners and colors, using only real fruit for superior taste. Flavored with real fruit only. - Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. - Use when sweating, drink when thirsty. Don't drink when not thirsty.