Roctane's advanced formula amplifies GU's original Energy Gel recipe and adds new ingredients to boost performance.Contains 35mg caffeine per serving100 calories per packetPineapple is caffeine freeSimilar to original GU formula with significantly higher concentrations of amino acids and citratesIdeal for use 15 minutes before training or racingItem SpecificationsUnit of Sale24-PackFlavorCherry-LimeTypeGelUseDuring,BeforeDietary NotesDairy-free,Gluten-free GU ROCTANE Energy Gel Gel UPC: 769493205056