For times you need fast energy, stock up on the GU Liquid Energy Variety. Get the same portable and fast-absorbing carbohydrates as our original Energy Gel, in a light and smooth liquid form that's only 100 guilt free calories per serving. A blend of complex and simple carbs, electrolytes, and branched-chain amino acids (BCAAs), make these the obvious go to for a pick-me-up you can take anywhere. Smile knowing all Liquid Energy Gels are Vegan and Gluten Free.