We have all experienced a ride in which afterward we feel drained and hungry, especially on longer rides. The Skratch Labs Sport Recovery Drink Mix was created to help you recover from your workout and get you ready to get right back in the saddle. Designed in a convenient way for you to consume lots of calories with an optimal ratio of carbohydrate, protein, fat, and salt to refuel and rehydrate your body. Intended to be used right after you exercise, simply add one serving 2 scoops to enough water to make 12fl oz and shake (don&';t stir). It is sometimes hard to find a drink that tastes great and gives you all the nutrients you need to recover from your rides but Skratch has three great flavors, Chocolate, Horchata and Coffee, that make drinking it enjoyable for anyone."