FEATURES: Hang multiple workout straps and expand your current workout Secure to your ceiling or wall for maximum, stay-put stability Include in your current work out or pair with workout bands for advanced moves such as pendulum swings SPECS: Dimensions: 6" x 4.75" x 4.5" Diameter Material: Durable powder-coated steel Indoor-/outdoor-ready Mounts to any load-bearing wall or ceiling stud Plastic backing reduces nicks and scratches Comes with two bolts for mounting Includes an easy installation guide