Adding 5 lbs. of force when compressed to provide an intense resistance workout, the TheraBand(R) Intermediate Hand Exerciser helps build overall hand strength for those looking to improve their dexterity or quickly return to the playing field due to injury. Rehabilitative Relief Soft design compresses based on your grip strength for soothing exercises Offers relief through heating and cooling capabilities to lessen soreness along joints Helps reduce arthritic pain in your fingers through consistent grip exercises Minimal Equipment, Maximum Results Spherical shape fits naturally in your hand for optimal grip and workout performance Offers 3 lbs. of force to help strengthen your handling, increase flexibility, and enhance your range of motion Maintains your dexterity for sport-specific performance like racquetball, baseball, football, bodybuilding, and more Key Details Rehabilitative hand exerciser Adds resistance to your workout to help strengthen and develop solid dexterity Can be heated or cooled to relieve stress during exercises Includes instructions for helpful exercises and tips to maximize results Tension: Light Weight: 5 lbs. Measurement: 2'' Diameter TheraBand