Regain your flexibility and range of motion by completing your rehab exercises with the TheraBand(R) Beginner Level 2 FlexBar. Great for soothing soreness from injuries like tennis and golf elbow, the bar's rigid design provides you with an intense resistance tool to strengthen your arms to help you return to the playing field. Rehabilitative Relief Proven to relieve elbow pain by 81% Targets muscles in your elbows, forearms, and hands to rebuild strength Resistance style training provides an intensive workout without causing re-injury Minimal Equipment, Maximum Results Bar flexes and twists to build forearm, shoulder, hand, and elbow strength Offers up to 10 lbs. of resistance Tested to increase strength in your elbow's tendons by 72% Ideal for athletes in tennis, golf, and baseball who perform constant swinging motions Key Details Rehabilitative FlexBar Ideal for recovering from injuries associated with tennis elbow Dry rubber design allows you to flex, twist, and oscillate to engage various parts of your arms and shoulders Includes instructions for helpful exercises and tips to maximize results Tension: Light Weight: 10 lbs. Measurement: 12'' Length, 1 1/2'' Diameter TheraBand