Introducing the ultimate portable and affordable ice bath, simply designed to enjoy cold water therapy anywhere. Experience a natural high feeling like no other & get all the amazing health benefits, without the need for a chest freezer, or spending 1000's on a custom ice bath. The Ice Pod is for indoor & outdoor use, Insulated and fits 1 person (person up to 6ft7 or 205 cm). BENEFITS: Boost the immune system Improve blood circulation Better deep sleep Boost energy & elevate mood Prevent/help depression Reduce inflammation Reduce muscle soreness Improve metabolic function Improve mood Reduce chronic pain Practice discipline & resilience WHAT'S INCLUDED: 1x Ice Pod 1x Hand pump 1x Cover lid 1x Drainage hose 1x 6 months full warranty