Are you struggling with muscle soreness, chronic pain, poor sleep, or low mood? Hit peak performance with the Long Pod, this revolutionary patent pending ice bath boasts a spacious and comfortable 126 gal. capacity, yet easily folds up for portability. Setup is a breeze, and the integrated metal frame provides unbeatable durability at an affordable price. Ice baths also boosts energy levels, immune system, and reduces fatigue, empowering you to be a better version of yourself. DETAILS: The ultimate solution for your ice bath routine No need for ice cubes ever again It's for indoor and outdoor use and calmingly quiet Chiller not included COLD THERAPY BENEFITS: Soothe Muscle Soreness and inflammation to recover faster Boost & support your Immune System Improve Blood circulation. Support Better Quality Sleep Boost Energy Levels Improve Your Mood and Support Mental Health Improve Metabolic Function & support Weight Loss Reduce Chronic pain Strengthen Your Hair and Skin Practice Discipline & build Resilience WHAT'S INCLUDED: Long Pod Cover Lid Repair Kid Drain Hose & Pump