The Stamina Exercise Bike and Strength System combines the cardiovascular benefits of biking with a wide potential of upper and lower body strength training exercises. Strength System Product Features Strength System adds upper and lower-body resistance workout with elastic cords Two different color cords offer adjustable intensity Adjustable arm of the strength system for variety of resistance exercises With dual-pulleys on each side of the strength system, you can work seated or standing Support handle on the rear of the seat increase exercise variety Exercise Bike Product Features 8 levels of easy-to-adjust, quiet and smooth magnetic biking resistance Multi-function monitor displays workout time, calories burned, speed, pulse and distance Pulse sensors for tracking target heart rate Phone holder for easy access during workout Wide, cushioned adjustable seat and backrest Padded, ergonomic side cycling handles Textured pedals and adjustable straps for added stability Endcaps to protect the bike and floor Built-in-wheels and folding frame for easy transport Free online access to 2 on-demand workout videos