Hyperextension work has proven itself to be an effective exercise for activating and strengthening the posterior chain, improving posture, mobility, and balance and reducing the risk of future injury.The Stamina Hyperextension Bench offers a convenient all-in-one way to target the lower back, hips, glutes, erector spinae and core for strengthening, toning and relief. It also provides a powerful way to decompress the spine, strengthening it in the process. This bench is outfitted with a combination of customization and comfort to ensure a great workout for all users. DESIGN & DETAILS: Bench ideal for increasing core and back strength Thickly padded, upholstered, adjustable cushion provides comfort Includes free access to muuv, the smart audio coaching app Wide, padded handlebars High-density foam padded foot rests Height-adjustable footrest and backrest Non-slip endcaps Folds for storage Product dimensions: 39"x25.5"x33.25" Weight: 20 lbs. / Maximum user weight: 250 lbs.