Take your intensity to the next level with the Stamina X Air Bike. Designed for elite athletes and serious fitness enthusiasts, the Air Bike is outfitted with high end components to accommodate even the toughest routine. High intensity interval training (HIIT) and other forms of interval training are a powerful way to build a sculpted, ripped body. The Stamina X Air Bike helps you achieve these goals with built-in workouts designed specifically for the seasoned athlete. Product Features Dual-action arms work shoulders, arms, chest, back and core Textured handlebars and footrest to isolate the upper body Multiple grip positions let you target your upper body with different angles Foot pedals with adjustable straps LCD monitor tracks time, distance, calories, rotations per minute, speed, watts, heart rate Set customizable workouts Drink holder Compatible with 5kHz heart rate transmitters Molded, padded seat with adjustable height and distance Fits most users (fits 4'10" - 6'4") Carrying handle and built-in wheels