Mini Bands are an effective and versatile training tool for athletes of all skills and levels. Used to increase strength in the upper and lower body, Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. The 3 Mini Band set offers three different levels of resistance - light, medium, and heavy, so you can challenge yourself and your team with every workout. Small, compact, and lightweight, they're the perfect training tool to use practically anywhere. DESIGN & DETAILS: Effective and versatile training tool that can be used anywhere Use for upper and lower body resistance training - ideal for lateral movement and shoulder stabilization exercises as well as leg extensions Scannable codes for easy mobile access to online exercise videos Material: 100% Natural Rubber