Built to enhance your strength and endurance levels, the SKLZ(R) Mini Resistance Bands pack a big punch. Strap these bands around your arms or legs for effective resistance training, including lateral leg extensions and shoulder stabilization exercises. Scan the Microsoft(R) tags for mobile online instructional videos that will show you the many exercises you can do with these versatile bands. FEATURES: Effective and versatile training tool that can be used anywhere Use for upper and lower body resistance training Ideal for lateral movements, shoulder stabilization exercises and leg extensions Scannable Microsoft(R) tags for easy mobile access to online exercise videos Includes 3 resistance bands and instructional booklet Model: APD-MBD01-02