The FR20 features the latest cross trainer technology to push forward your home cardio experience. Designed with the home trainer in mind, the FR20 takes the solid dependability you expect from a heavy-use commercial machine and repackages those features into a stylish and unique design, one that complements any home setting. DESIGN & FEATURES: With integrated heavy-duty transport wheels and floor level adjustment, the stylish FR20 is easily moved and adjusted for a solid foundation and better training experience Strong 6 kg / 13.23 lb internal flywheel creates a smooth motion for a consistent cadence 8 resistance levels allow you to adjust the training intensity 3 target programs: time, distance & calories Touch response LED display with an illuminated bezel Integrated hand pulse sensors located on the handles measure and report your pulse Real-time feedback metrics include time, distance, calories, heart rate and RPM Built-in tablet and phone holder provides the optimum viewing angle 38.1 cm / 15 in. stride length provides a comfortable elliptical motion for all user heights Dual-action and fixed handlebars allow you to both activate the arms or focus in on your legs Adjustable footplates with a slip-resistant surface for additional traction when exercising Cushioned footplates bring greater comfort and grip to your workouts Water bottle holder within easy reach to keep you hydrated during exercise Integrated heavy-duty transport wheels allow for easier movement around your home Floor level adjustment ensures the cross trainer is stable for a better session USB charging port for tablets and phones Heart rate recovery function Simple 25-minute setup with easy-to-follow assembly instructions and all tools included