The FR30 features the latest cross trainer technology to push forward your cardio experience. Designed with home workouts in mind, the FR30 takes the solid dependability you expect from a heavy-use commercial machine and repackages those features into a stylish and unique design, one that complements any home setting. DESIGN & FEATURES: Strong 9 kg / 19.84 lb. internal flywheel creates a smooth motion for a consistent cadence 32 electronic resistance levels allow you to adjust the intensity via the control console 18 pre-set programs offer varied challenges to keep you motivated and progressing 6 window touchscreen LED display with an illuminated bezel Kinomap compatible - complete real-world routes, challenge your friends and analyze workouts Reebok Console App - enjoy training apps, take-on workouts, and track your data Integrated hand pulse sensors located on the handles measure and report your pulse Real-time feedback metrics include speed, time, distance, calories, heart rate and RPM Built-in tablet and phone holder provides the optimum viewing angle 15 cm / 5.91 in. stride length provides a comfortable elliptical motion for all user heights Dual-action and fixed handlebars allow you to both activate your arms or focus in on your legs Adjustable footplates with a slip-resistant surface for additional traction when exercising Cushioned footplates bring greater comfort and grip to your workouts Water bottle holder within easy reach to keep you hydrated during exercise Integrated heavy-duty transport wheels allow for easier movement around your home Floor level adjustment ensures the cross trainer is stable for a better session 3 target programs: time, distance & calories Simple 25-minute setup with easy to follow assembly instructions and all tools included