SPECS: Calories: 650 Cook time: 10 minutes 43 g of protein per pouch 1.5 cups/12 fl oz/355mL of water needed Net Weight: 4.9 oz/138 g Shelf life: 30 years DESIGN & DETAILS: High protein with focused calories No artificial preservatives, flavors, or colors Gluten-free certified by Gluten-Free Certification Organization Produced to the standard of U.S. Armed forced for Long-Range-Cold-Weather Patrols Recyclable package through TerraCycle