Features: Get started with the KT Tape DUO pack 20 total strips of KT Tape (10 Cotton and 10 PRO) 10 strips Original Cotton and 10 strips PRO so you always have the right tape for your workout Original Cotton fabric is breathable and comfortable for 1-3 days of wear PRO synthetic fabric is ultra-breathable and lasts up to 7 days of wear 20 Total Count