Featuring a second-skin adhesive and all-natural cotton construction the KT Tape(R) Cotton Tape targets sore muscles to provide support, relief and recovery. Kinesiology Tape Elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support Support and Comfort UltraLite elastic core for enhanced support Comfortable to wear for 1-3 days Latex-free construction helps avoid skin irritation Made to Last Secondskin adhesive for use in extreme conditions Pre-cut strips for easy handling Stays on in water Additional Details 20 10'' pre-cut strips per roll Includes step-by-step instructions for applying