Place the GoFit(R) Polar Cold Massage Bar in any cooling device for an innovative way to ease sore muscle and promote recovery. The massage bar features stainless steel areas that manage to stay cool when reducing inflammation or soothing occasional aches. Measuring 19'' in length, the bar allows you to gain proper leverage to effectively relieve tension in the back or lower body. FEATURES: Therapeutic and relaxing Polar Cold Massage Bar Targets arms, legs, back and shoulders Must be placed in freezer for cold application Includes guide book for proper use Manufacturer's warranty: 90 days from purchase