The GoFit GoWheel is an amazing tool to acquaint your body to stretching or achieving those challenging yoga poses like backbends and forearm stands! The Go Wheel assists with stretching and releases muscular tightness in the back, chest, shoulders, abdomen and hip flexors. The Go Wheel will help build core strength, improve posture and balance while relieving tension. DESIGN & DETAILS: Elevated height for a better massage Greater stretch in a wider, more stable yoga wheel Develops back flexibility, improves posture Grooved "Go Pattern" improves blood flow and targets trigger points Medium-firm, soft-touch foam and rigid UltraFin Core UltraFin Core resists flexing/breaking, and adds stability Diameter: 12" Width: 8"