Ideal for full body sculpting and interval training, the ETHOS(R) Kettlebell features ultra-durable cast iron construction to stand up against you most intense workouts. Strength and Conditioning Ideal for circuit and interval training Great for full body sculpting, toning and fat-burning workouts Perform kettlebell swings, presses, goblet squats and more Quality Construction Durable cast iron construction Ergonomic handle accommodates two hands for swings Additional Details Sold as a single kettlebell