WHAT'S INCLUDED: Utility Bench 2 J-Hooks 2 Pin and Pipe Spotters FEATURES & DESIGN: The rack combines a robust squat rack and a strong bench that can adjust angles Designed for versatile, total-body training Features a commercial-quality, power-coated steel frame for long-lasting performance Includes a 9 level adjustable, removable utility bench for a customized workout Comfortable, high-density foam with reinforced double-stitched seams to stand up to wear and tear Pin and pipe Spotters and J-Hooks to prevent bar and equipment from damage while racking and unracking DOCUMENTS: Manual (PDF)