Experience a versatile workout with the ETHOS Rower, designed to provide 10 levels of dampening control for customized resistance. This rowing machine features 5 training modes and tracks 9 performance metrics, ensuring you stay on top of your fitness goals. With Bluetooth FTMS connectivity, an adjustable LCD monitor, and a rubber-coated handle for a secure grip, this rower is perfect for both beginners and advanced athletes. DESIGN & FEATURES: Rowing machine includes 10 levels of dampening control for adjusting resistance 5 Training Modes for a variety of training exercises (Target Time, Target Strokes, Target Distance, Target Calories, Target Pulse) Tracks and displays 9 metrics to monitor your performance (Time, Time/500m, Current Workout Strokes, Total Historical Strokes, Distance, Watts, Calories, Strokes Per Minute, Pulse) Bluetooth FTMS connectivity to heart rate monitors for performance tracking Rubber coated handle provides a secure grip Adjustable pedal plate & foot strap for comfortably securing feet during exercise Digital media holder fits most tablets and smartphones Adjustable LCD monitor allows user to track workout Handle lock keeps handle secure when not in use Includes chain oil Requires 2xD batteries WARRANTY: Limited 5 Year Warranty for Frame / Limited 2 Year Warranty for All Other Components