The Body-Solid Tools TR30 Natural Fiber Triceps Rope is an eco-friendly and sustainable rope that offers a superior grip and more flexibility than traditional triceps ropes. The TR30 easily attaches to any cable or pulley machine and helps users develop their triceps, biceps, lats, shoulders, and abs through a variety of exercises and movements, including triceps extensions and pushdowns, hammer curls, skull crushers, lat pulls, face pulls, ab crunches, and more. The coarse natural fiber grip on the TR30 ensures a secure and optimal grip during workouts. DESIGN & DETAILS: Made from natural fibers for a reduced environmental impact Coarse texture ensures a secure hold during intense workouts Allows for a wider range of motion and exercise variations Compatible with any cable or pulley machine Develops triceps, biceps, lats, shoulders, and abs Ideal for triceps extensions, pushdowns, curls, skull crushers, lat pulls, face pulls, ab crunches, and more SPECS: Diameter: 1" Product Weight: 2 lbs Product Dimensions: 30.0" L x 2" W x 2" H