The Best Fitness BFSM250 Smith Machine is an excellent addition to any home workout, combining the power and effectiveness of free weight workouts with the safety and control of a weight machine. Lift safely without needing a spotter, thanks to the BFSM250's safety catches. These safety catches feature 20 lockout points giving users the confidence to lift heavy without a spotter and no fear of failure. A solid steel, knurled Olympic barbell slides smoothly down the BFSM250's carriage without resistance for safe and controlled movements. Use the 2" barbell sleeves to add up to 300 lbs. of additional weight to the barbell for intense workouts. Heavy-duty, adjustable safeties let users customize the Best Fitness Smith Machine for several of the most popular exercises, including bench presses, squats, shrugs, rows and more. Package includes Smith Machine and Folding Adjustable Bench. DESIGN & DETAILS: Lift safely without a spotter 20 Lockout points - every 3" Solid-steel knurled olympic barbell Folding adjustable bench SPECS: Weight Capacity: 300 lbs Bar Weight: 25 lbs Smith Machine Dimensions: 50" L x 66" W x 79" H Bench Dimensions: 55.6" L x 15.3" W x 17.7" H Folded Dimensions: 8.7" H