Dips build pressing strength a bench cannot reach, so the Nike Strength Pro Dip Station brings them onto the rack. The handles taper from 24.01 inches at the back to 18.27 inches at the front, letting athletes shift grip width to change the emphasis between chest and triceps without changing stations. A 48mm handle diameter gives a full, secure grip under bodyweight and added load. Nylon pads at every mounting point keep metal off the uprights and protect the powder coat, and 9.38 inches of upright clearance holds the athlete clear of the rack through the full rep, not just at the bottom.