Problem: you want to build your upper body, essential for improving your martial arts game, but you don't have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull-up bars, dip handles, and push-up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag.Specifications Age Adult Bag Type Bag Stands/Mounts Bag Weight = 100lbs Brand Century Gender Unisex Height > 65 in. Line Not Applicable Martial Arts Style Multiple