Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1/4 mile laps and chug one 12 oz. beer before each lap. Four laps, four beers, best time wins! Don&';t like mixing beer and cardio? Check out the Heavy Mile here. Details Chug a beer, then do a 1/4 mile lap. Don&&';;t pace yourself. Go all out! Do this 4 times total. Track your timea |it&&';;s fun to track your improvement. Results definitely show if you&';re getting too lopsided in your training/life balance. Scaled version is to drink while you&&';;re on your lap. You can also scale down the weight if you need to. Encourage others along the way. NA Beer is just fine. So is seltzer water, but we don&&';;t recommend that at all. Share on social media and use #RUCKCLUBCALLOUT and tag @goruck