The Instinct E is a GPS smartwatch designed with a rugged exterior and packed with essential features for daily use. It offers up to 16 days of battery life in smartwatch mode includes vital health and wellness features smart notifications navigation capabilities and built-in sports apps.Monitor steps calories burned and floors climbedUnderstand overall health through heart rate variability during sleepTrack heart rate continuously day and nightStress Tracking- determine if your day is calm balanced or stressfulWith Morning Report get a customizable overview of sleep recovery daily calendar and HRV status upon waking