The Instinct 3 is a rugged GPS smartwatch designed for any adventure. It features a bright 1.2-inch AMOLED display up to 18 days of battery life in smartwatch mode detailed health and wellness tracking smart notifications a built-in flashlight and a durable design.Monitor steps calories burned and floors climbedUnderstand overall health through heart rate variability during sleepTrack heart rate continuously day and nightStress Tracking - Determine if your day is calm balanced or stressfulWith Morning Report get a customizable overview of sleep recovery daily calendar and HRV status upon waking