Use with your Compound Crossbow & Longbow!The GlenDel CROSSBOW Buck has a body size of a 200lb. live weight deer and offers 5 times the insert-shooting surface of comparable 3-D deer targets. Fusing the internal layers to the inner target wall results in more uniform layer compression which in turn means easier arrow removal. And easier arrow removal means less shooter fatigue which means you'll get more and better practice! PolyFusion(TM) also results in longer target life. Because the layers are fused in place they hold their position. Arrows find their way between layers. Previously when an arrow hit a layer head-on the layer would buckle. This resulted in layer damage that reduced target life. Shoulder Height: Stands 34" at the shoulders Total Height: 56" Rack Size: 150" B&C antlers Insert Size: 11" X 11" X 11" Open Layered Polyfusion Technology Easy Arrow Removal Longer target life Replaceable insert for longer target life Stops ALL Broadheads & Field Tips