Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements. Flexible Forefoot :Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand. Multi-Surface Traction :A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.\n\n,Midfoot Containment :A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.\n\n,Breathable Upper:Lightweight textile upper adds breathable comfort.\n\n What's New?:Webbed lacing and a midfoot containment system replace Flywire cables\nAdded extra durability around the toe tip and the side of the shoe for support [] Product Details:Foam midsole. Rubber outsole. Style: IR0153; Color: Black/Black/Sea Coral; Size: 10; Gender: Female; Age Group: Adult | Nike Free Metcon 7 SE Women's Training Shoes in Black, Size: 10 | IR0153-001