Stability and traction combine with lightweight cushioning to help you crush your heaviest lifts. Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands. Stable Strength:An ultra-strong Hyperlift plate under your heel optimizes stability for heavy lifts like squats, deadlifts and cleans without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot. More Mobility:We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints. Grip and Grit:A tough, sticky texture strategically placed on the midfoot and toea "both high-wear areasa "delivers game-changing grip and durability. An updated traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces. Locked-In Feel:The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping. More Benefits: Open-holed engineered mesh provides breathability. Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9. Tough plastic heel clip provides durability for handstand push-ups. Style: HQ2620; Color: Hydrogen Blue/Aluminum/Football Grey/Hydrogen Blue; Size: 9.5; Gender: Female; Age Group: Adult | Nike Metcon 10 Women's Training Shoes in Blue, Size: 9.5 | HQ2620-401